Mj Spahr, MSW, LCSW, CCH

Thank you for visiting my website. Are you feeling stuck with one or more of the following: anxiety; depression; sadness; stress; grieving; anger; transitions; divorce and/or relationship struggles? Is anger – management something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking?  If any of these issues resonate with you, than it is time to reclaim your peace of mind and live life the way you deserve it. The therapeutic relationship, along with numerous therapeutic techniques, including EMDR and hypnotherapy can help us explore your needs and achieve your goals.